Hugh McLeod 4x1000m/2:00r row
4,000m
Meters
15:42.9
Time
1:57.8
Pace
269
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 23:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 123 |
December 19, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 18 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 18 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 18 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 18 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 18 | |
| r127m |
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Workout Graph
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