Hugh McLeod 3x1000m/2:00r row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
206
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 17:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 129 |
December 13, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 17 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 17 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 17 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 18 | |
| r100m |
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Workout Graph
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