Hugh McLeod 5x1000m/2:00r row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
153
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 29:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 162 |
July 07, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 18 | 153 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 18 | 150 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 18 | 154 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 18 | 155 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 18 | 0 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 18 | 0 |
| r193m |
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Workout Graph
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