Hugh McLeod 5x0:25/0:35r row
659m
Meters
2:05.0
Time
1:34.8
Pace
58
Calories
157
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,141m |
| Overall Time | 5:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 119 |
July 08, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.0 | 659m | 1:34.8 | 410 | 1712 | 36 | 157 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 38 | 141 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 38 | 158 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 36 | 160 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 34 | 164 |
| 0:25.0 | 129m | 1:36.8 | 385 | 1623 | 36 | 164 |
| r482m |
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Workout Graph
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