Hugh McLeod 5x1000m/2:00r row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
338
Calories
157
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 29:38.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 107 |
July 08, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 18 | 157 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 18 | 150 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 18 | 153 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 18 | 157 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 19 | 160 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 19 | 166 |
| r91m |
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Workout Graph
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