Hugh McLeod 6x0:25/0:35r row
812m
Meters
2:30.0
Time
1:32.3
Pace
73
Calories
160
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,353m |
| Overall Time | 6:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 37 |
| Stroke Count | 157 |
| Drag Factor | 127 |
July 11, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 812m | 1:32.3 | 444 | 1828 | 37 | 160 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 38 | 145 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 36 | 157 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 36 | 162 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 36 | 164 |
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 38 | 166 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 38 | 166 |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.