Hugh McLeod 5x1000m/2:00r row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
339
Calories
151
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 29:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 106 |
July 11, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 18 | 151 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 18 | 148 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 18 | 155 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 18 | 0 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 18 | 0 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 18 | 0 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.