Hugh McLeod 6x0:25/0:35r row
811m
Meters
2:30.0
Time
1:32.4
Pace
73
Calories
162
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,298m |
| Overall Time | 6:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 110 |
July 13, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 811m | 1:32.4 | 443 | 1823 | 38 | 162 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 38 | 145 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 38 | 163 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 36 | 165 |
| 0:25.0 | 136m | 1:31.9 | 451 | 1851 | 36 | 165 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 38 | 167 |
| 0:25.0 | 137m | 1:31.2 | 461 | 1885 | 43 | 168 |
| r487m |
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Workout Graph
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