Hugh McLeod 5x1000m/2:00r row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
158
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 29:30.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 106 |
July 13, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 18 | 158 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 18 | 150 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 18 | 154 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 18 | 156 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 18 | 161 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 18 | 169 |
| r92m |
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Workout Graph
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