Hugh McLeod 6x0:25/0:35r row
802m
Meters
2:30.0
Time
1:33.5
Pace
72
Calories
159
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 130 |
July 15, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 802m | 1:33.5 | 428 | 1772 | 37 | 159 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 38 | 139 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 38 | 154 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 38 | 162 |
| 0:25.0 | 135m | 1:32.5 | 441 | 1817 | 38 | 167 |
| 0:25.0 | 134m | 1:33.2 | 431 | 1783 | 38 | 169 |
| 0:25.0 | 133m | 1:33.9 | 422 | 1750 | 36 | 168 |
| r468m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.