Hugh McLeod 5x1000m/2:00r row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
160
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 29:24.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 106 |
July 15, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 18 | 160 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 18 | 151 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 18 | 158 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 19 | 161 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 18 | 162 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 18 | 170 |
| r115m |
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Workout Graph
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