Hugh McLeod 3x2000m/2:00r row
6,000m
Meters
23:20.2
Time
1:56.6
Pace
410
Calories
159
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 29:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 107 |
July 19, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 6,000m | 1:56.6 | 220 | 1058 | 18 | 159 |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 18 | 154 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 18 | 158 |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 18 | 167 |
| r63m |
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Workout Graph
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