Hugh McLeod v2000m/2:00r...7 row
7,000m
Meters
26:38.2
Time
1:54.1
Pace
493
Calories
163
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 36:38.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 126 |
July 20, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.2 | 7,000m | 1:54.1 | 235 | 1109 | 19 | 163 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 18 | 154 | |
| r: 2:00 | 17m | ||||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 18 | 161 | |
| r: 2:00 | 15m | ||||||
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 18 | 165 | |
| r: 2:00 | 31m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 164 | |
| r: 1:00 | 57m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 167 | |
| r: 1:00 | 79m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 168 | |
| r: 1:00 | 64m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 168 | |
| r: 1:00 | 219m | ||||||
| r482m |
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