Hugh McLeod v2000m/2:00r...7 row
7,000m
Meters
26:50.6
Time
1:55.0
Pace
490
Calories
163
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,471m |
| Overall Time | 36:50.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 113 |
July 29, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.6 | 7,000m | 1:55.0 | 230 | 1091 | 19 | 163 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 18 | 160 | |
| r: 2:00 | 19m | ||||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 18 | 160 | |
| r: 2:00 | 11m | ||||||
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 18 | 163 | |
| r: 2:00 | 17m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 160 | |
| r: 1:00 | 28m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 166 | |
| r: 1:00 | 100m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 167 | |
| r: 1:00 | 96m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | 168 | |
| r: 1:00 | 200m | ||||||
| r471m |
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Workout Graph
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