Hugh McLeod 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
41
Calories
152
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 120 |
September 11, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 152 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | 129 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 144 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 30 | 157 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 | 164 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 | 168 |
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Workout Graph
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