Hugh McLeod 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
157
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 124 |
September 11, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 157 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | 133 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 30 | 150 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 | 162 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 | 168 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 173 |
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Workout Graph
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