Hugh McLeod 500m row
500m
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
159
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 123 |
September 14, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 137 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | 153 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 | 163 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 | 169 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 | 173 |
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Workout Graph
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