Hugh McLeod 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
39
Calories
155
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 122 |
September 14, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 155 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 130 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 34 | 150 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 159 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 | 167 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 | 170 |
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Workout Graph
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