Hugh McLeod 4x250m/1:30r row
1,000m
Meters
3:10.4
Time
1:35.2
Pace
88
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,317m |
| Overall Time | 9:10.4 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 118 |
February 07, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 1,000m | 1:35.2 | 406 | 1696 | 34 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 34 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | |
| r317m |
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Workout Graph
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