Hugh McLeod 2x250m/5:00r row
500m
Meters
1:29.6
Time
1:29.6
Pace
48
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 860m |
| Overall Time | 11:29.6 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 42 |
| Stroke Count | 98 |
| Drag Factor | 116 |
December 21, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 42 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 44 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 42 | |
| r360m |
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Workout Graph
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