daniel hackett 5000m row
5,000
Meters
24:37.0
Time
2:27.7
Pace
314
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 219 |
April 29, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 673 | 314 | 18 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 64 | 22 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 63 | 20 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 62 | 19 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 562 | 63 | 16 |
| 6:06.7 | 5,000 | 3:03.3 | 57 | 495 | 62 | 14 |
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Workout Graph
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