daniel hackett 20:00 row
4,487
Meters
20:00.0
Time
2:13.7
Pace
280
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 203 |
May 30, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
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Workout Graph
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