daniel hackett 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 218 |
June 19, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 916 | 318 | 21 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 20 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 21 |
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Workout Graph
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