daniel hackett 5500m row
5,500
Meters
23:47.4
Time
2:09.7
Pace
337
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 202 |
July 16, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,500 | 2:09.7 | 160 | 849 | 337 | 21 |
| 4:44.2 | 1,100 | 2:09.1 | 162 | 848 | 67 | 22 |
| 4:41.7 | 2,200 | 2:08.0 | 167 | 869 | 68 | 22 |
| 4:40.7 | 3,300 | 2:07.5 | 169 | 872 | 68 | 22 |
| 4:55.2 | 4,400 | 2:14.1 | 145 | 817 | 67 | 20 |
| 4:45.6 | 5,500 | 2:09.8 | 160 | 844 | 67 | 21 |
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Workout Graph
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