daniel hackett 4x1500m/2:00r row
6,000
Meters
25:34.9
Time
2:07.9
Pace
385
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 33:34.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 214 |
August 14, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 6,000 | 2:07.9 | 167 | 875 | 22 | |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 23 | |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 23 | |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 23 | |
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 21 | |
| r314 |
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Workout Graph
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