daniel hackett v1:00/1:00r...7 row
3,897
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 210 |
August 30, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897 | 2:03.1 | 187 | 933 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 23 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 23 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 1:00 | 200 | |||||
| r1,184 |
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Workout Graph
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