daniel hackett v500m/5:41r...3 row
1,500
Meters
6:08.2
Time
2:02.7
Pace
96
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 1,543 |
| Overall Time | 30:20.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 208 |
September 03, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 23 | |
| r: 5:41 | 20 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| r: 8:31 | 11 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 10:00 | 12 | |||||
| r43 |
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Workout Graph
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