daniel hackett v2:00/1:00r...8 row
4,197
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 214 |
September 18, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1095 | 24 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1050 | 24 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | |
| r: 1:00 | 192 | |||||
| r1,249 |
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