daniel hackett v1000m/2:00r...5 row
4,395
Meters
18:01.3
Time
2:03.0
Pace
273
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 28:01.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 213 |
October 08, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,395 | 2:03.0 | 188 | 947 | 23 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:00 | 432 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 125 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 378 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 373 | |||||
| 2:29.6 | 396 | 3:08.8 | 52 | 478 | 22 | |
| r1,308 |
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Workout Graph
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