daniel hackett v250m/0:45r...12 row
3,000
Meters
10:50.4
Time
1:48.4
Pace
220
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 19:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 215 |
October 24, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 3,000 | 1:48.4 | 275 | 1217 | 25 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:45 | 180 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | |
| r: 0:45 | 158 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| r: 0:45 | 82 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| r: 0:45 | 146 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | |
| r: 0:45 | 145 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 24 | |
| r: 0:45 | 77 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | |
| r: 0:45 | 125 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 25 | |
| r: 0:45 | 154 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 25 | |
| r: 0:45 | 144 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 25 | |
| r: 0:45 | 151 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 23 | |
| r: 0:45 | 146 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 26 | |
| r: 0:45 | 143 | |||||
| r1,651 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.