daniel hackett v3:00/2:00r...4 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
223
Calories
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 218 |
October 25, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1127 | 23 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 23 | |
| r: 2:00 | 331 | |||||
| r1,335 |
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Workout Graph
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