daniel hackett v500m/1:00r...6 row
3,000
Meters
11:17.9
Time
1:52.9
Pace
212
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 17:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 218 |
October 27, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 24 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:00 | 220 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:00 | 188 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:00 | 197 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 171 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:00 | 125 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:00 | 178 | |||||
| r1,079 |
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Workout Graph
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