daniel hackett v2:00/1:00r...7 row
4,496
Meters
17:00.0
Time
1:53.4
Pace
319
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 226 |
October 31, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,496 | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 188 | |||||
| r965 |
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