daniel hackett v6:00/2:00r...6 row
4,013
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 220 |
November 02, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1154 | 24 | |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 384 | |||||
| r2,229 |
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Workout Graph
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