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daniel hackett v0:20/0:10r...24 row

2,123

Meters

8:00.0

Time

1:53.0

Pace

145

Calories

Rest Distance2,503
Rest Time11:40.0
Overall Distance4,626
Overall Time19:40.0
Average Watts242
Calories Per Hour1133
Stroke Rate25
Stroke Count204
Drag Factor213

November 04, 2025 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,123 1:53.0 242 1133 25
0:20.0 94 1:46.3 291 1300 27
r: 0:10 41
0:20.0 98 1:42.0 329 1433 27
r: 0:10 29
0:20.0 43 3:52.5 28 395 15
r: 0:10 40
0:20.0 101 1:39.0 361 1541 30
r: 0:10 40
0:20.0 98 1:42.0 329 1433 27
r: 0:10 29
0:20.0 96 1:44.1 310 1365 27
r: 0:10 37
0:20.0 89 1:52.3 247 1149 24
r: 0:10 39
0:20.0 95 1:45.2 300 1332 27
r: 4:00 817
0:20.0 99 1:41.0 340 1468 27
r: 0:10 42
0:20.0 99 1:41.0 340 1468 27
r: 0:10 42
0:20.0 93 1:47.5 282 1268 27
r: 0:10 37
0:20.0 92 1:48.6 273 1237 27
r: 0:10 35
0:20.0 84 1:59.0 207 1013 24
r: 0:10 37
0:20.0 92 1:48.6 273 1237 27
r: 0:10 38
0:20.0 90 1:51.1 255 1178 27
r: 0:10 34
0:20.0 87 1:54.9 230 1093 24
r: 4:00 886
0:20.0 83 2:00.4 200 988 24
r: 0:10 40
0:20.0 89 1:52.3 247 1149 27
r: 0:10 39
0:20.0 69 2:24.9 115 695 21
r: 0:10 20
0:20.0 88 1:53.6 239 1120 27
r: 0:10 36
0:20.0 88 1:53.6 239 1120 24
r: 0:10 39
0:20.0 95 1:45.2 300 1332 27
r: 0:10 37
0:20.0 83 2:00.4 200 988 24
r: 0:10 38
0:20.0 78 2:08.2 166 871 24
r: 0:10 31
r2,503

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Workout Graph

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