daniel hackett v1500m/2:00r...4 row
6,000
Meters
23:41.2
Time
1:58.4
Pace
402
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 31:41.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 213 |
November 07, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 6,000 | 1:58.4 | 211 | 1025 | 23 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 418 | |||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 399 | |||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 23 | |
| r: 2:00 | 226 | |||||
| 6:00.4 | 1,500 | 2:00.1 | 202 | 994 | 23 | |
| r: 2:00 | 279 | |||||
| r1,322 |
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Workout Graph
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