daniel hackett 45:42 row
10,335
Meters
45:42.2
Time
2:12.6
Pace
617
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 211 |
November 10, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.2 | 10,335 | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 45:42.1 | 149 | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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