daniel hackett 45:56 row
10,136
Meters
45:56.9
Time
2:15.9
Pace
595
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 1051 |
| Drag Factor | 209 |
November 13, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.9 | 10,136 | 2:15.9 | 139 | 778 | 20 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 45:56.9 | 192 | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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