daniel hackett v1:00/1:00r...7 row
4,160
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 218 |
November 17, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,160 | 1:55.3 | 228 | 1072 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 24 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 186 | |||||
| r1,308 |
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