daniel hackett v5:00/2:00r...2 row
2,069
Meters
9:51.5
Time
2:22.9
Pace
80
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 13:51.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 215 |
December 01, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.5 | 2,069 | 2:22.9 | 120 | 712 | 23 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| r: 2:00 | 317 | |||||
| 4:51.5 | 840 | 2:53.5 | 67 | 530 | 22 | |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.