daniel hackett v3:00/2:00r...4 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 219 |
December 05, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 23 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 410 | |||||
| r1,579 |
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Workout Graph
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