daniel hackett v1:40/0:20r...10 row
4,180
Meters
16:40.0
Time
1:59.6
Pace
273
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,723 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 213 |
January 12, 2026 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,180 | 1:59.6 | 204 | 1003 | 23 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 22 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | |
| r: 0:20 | 56 | |||||
| r543 |
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Workout Graph
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