daniel hackett v4:00/3:00r...4 row
3,928
Meters
16:00.0
Time
2:02.1
Pace
257
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 209 |
January 16, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,928 | 2:02.1 | 192 | 960 | 23 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:00 | 511 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 545 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 23 | |
| r: 3:00 | 600 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | |
| r: 3:00 | 624 | |||||
| r2,280 |
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Workout Graph
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