daniel hackett v4:00/2:00r...7 row
4,823
Meters
19:00.0
Time
1:58.1
Pace
324
Calories
| Rest Distance | 2,834 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 217 |
January 20, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,823 | 1:58.1 | 212 | 1029 | 24 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 437 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 372 | |||||
| r2,834 |
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Workout Graph
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