daniel hackett v6:00/1:00r...6 row
5,011
Meters
21:00.0
Time
2:05.7
Pace
337
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 218 |
January 27, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,011 | 2:05.7 | 176 | 906 | 22 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:00 | 196 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 15 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 176 | |||||
| r947 |
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Workout Graph
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