daniel hackett v500m/2:00r...5 row
3,500
Meters
13:30.8
Time
1:55.8
Pace
243
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 23:30.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 213 |
February 02, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 3,500 | 1:55.8 | 225 | 1075 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 416 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | |
| r: 2:00 | 143 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 233 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 418 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 403 | |||||
| r1,613 |
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Workout Graph
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