daniel hackett v1:00/2:00r...3 row
427
Meters
6:00.0
Time
7:01.5
Pace
38
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 822 |
| Overall Time | 12:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 10 |
| Stroke Count | 53 |
| Drag Factor | 0 |
February 04, 2026 08:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 427 | 7:01.5 | 5 | 316 | 10 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 161 | 6:12.6 | 7 | 323 | 7 | |
| 0 | ||||||
| r395 |
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Workout Graph
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