daniel hackett v1:00/2:00r...9 row
5,923
Meters
25:00.0
Time
2:06.6
Pace
386
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 216 |
February 04, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,923 | 2:06.6 | 172 | 893 | 22 | |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 3 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:00 | 393 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 116 | |||||
| r2,362 |
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Workout Graph
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