daniel hackett v4:00/2:00r...4 row
4,059
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 215 |
February 05, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,059 | 1:58.2 | 212 | 1028 | 23 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 368 | |||||
| r1,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.