daniel hackett v750m/2:00r...5 row
3,750
Meters
14:10.5
Time
1:53.4
Pace
264
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 24:10.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 216 |
February 13, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 3,750 | 1:53.4 | 240 | 1126 | 24 | |
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 438 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 25 | |
| r: 2:00 | 378 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 25 | |
| r: 2:00 | 391 | |||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 399 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 383 | |||||
| r1,989 |
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Workout Graph
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